A guided meditation to help us to stay grounded, to open ourselves and to rebalance our nervous system. It is offered three times daily to support our overall wellbeing and deepen our meditative experience. Just drop in (on time).

Mo – Fr
12:30 – 13:15
13:15 – 14:00
21:00 – 21:45

Flegel Ben Daily Meditation

As soon as the event starts, just click on the Zoom-Link below (works with your phone / tablet / computer):


Meeting-ID: 324 613 874
Passwort: 032321

Costs: Since I had to cancel a lot of my classed and events because of the corona virus, its time to offer meditation classes online to support the whole as much as the individual.

If you care, please give a donation https://www.paypal.me/BFlegel


Urban Sport Club Members are welcome to book one of my regular classes on USC instead! You just search for "nineyoga", click on the location "Manteuffelstraße", 1) pick Tuesday and book the "Lunchtime Meditation" or 2) pick Friday/Saturday and book "Mediation: The Process".

Eventlink: www.facebook.com/events

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